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nolongerhereee-deactivated20180 asked:
gethealthynotslim answered:
Any exercises that use the desired muscles will do the job. You can do specific ab workouts, or if you’re lifting etc chances are you’re already using these muscles.
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Anonymous asked:
charlottewinslowfitness answered:
It can definitely hold you back from weight loss because when you start yourself or don’t eat frequently, you’re screwing up your metabolism. Even if you don’t “feel” hungry you still have to eat. I never feel hungry when on my period but i still eat!
